Running on Resistance
If there is one thing that runners should do outside of running, it's strength train. This guide lays out the primary exercises and drills that we routinely prescribe to runners across the injury to performance spectrum. Regardless of whether you are rebounding from an injury, dealing with niggles that constantly interfere with your training, or looking to reach a performance milestone, the information in this guide will be of interest to you. With over 75 high definition videos coupled with 15 chapters and three sample programs, this is a must have.