Whether you’re a runner, triathlete, or pursuing optimal health and well-being… you’re in the right place. My mission: provide unwavering support at every stage of your journey.
Just starting out or a world-class competitor? Your best training awaits you!
Just starting out or a world-class competitor? Your best training awaits you!
WHAT IS "TREXO"?Trexo (Greek:τρέχω) – ‘trek-ah’
“to run” “to strive” “to rush into battle” “to exert oneself to the limit in an attempt to go forward…striving to advance” |
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I am so happy to be working with Joel. After experiencing overtraining, a running related injury, and declining race times, this year has seen improved race times, a BQ, and no injury. The focus on quality and communication has made a huge difference in my enjoyment of each training cycle (triathlon and marathon). I highly recommend anyone looking to become a stronger overall athlete and runner to give Joel a call! - Rebecca (Master's Runner / Triathlete, Multiple BQ's)
I have been working with Joel for 2 years now and have been extremely happy and grateful to have him as my trusted coach. He provides a personalized approach to coaching with training plans that accommodate my busy life, but always challenge me. He is incredibly responsive, caring and involved as a coach and teacher. As a Masters athlete who has battled ongoing injuries, the fact that I have successfully completed several long course triathlons and half marathons without being side-lined is a true testament to his knowledge, application of appropriate methods and training, and ability to provide expert guidance. The fact that I have also had PR’s (personal records) to include podium finishes while working with him is a clear indication that his approach to coaching, teaching and implementation work. I trust Joel so much that I have recommended him to friends, and feel very fortunate to have his guidance as I pursue my biggest athletic goals. - Karoline (Master's Runner / Triathlete, Performance Coach)
As a kinesiologist I have found Dr. Sattgast to demonstrate sound knowledge of the mechanics, as well as the physiology of running. With Dr. Sattgast there are no magic tricks. There is simply science and human effort. I frequently benefit from his training philosophy. - John Fox, PhD
Trexo PT helped me overcome a herniated disk with treatment and training over the last 2 years. Joel's very knowledgeable and experienced! This past year I lost 30 lbs. and dropped 8% body fat despite dealing with a back issue. He’s the BEST!
- Steve (13x NCAA Div. 3 National Champion Coach)
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