Hard things take time to do. Impossible things take a little longer.
- Percy Cerutty
Our goal at Trexo PT & Performance is to provide you with an unmatched coaching experience. How is this accomplished? We start with open and honest communication, which allows us to understand your training history, racing goals, and the unique demands you face on a daily basis. We then work to provide you with customized training plans, guided by science-based training principles and influenced by our training as movement scientists along the injury to performance spectrum.
Trexo PT & Performance has also partnered with multi-sport coach and physical therapist extraordinaire Chris Johnson, PT, MPT, ITCA of Zeren Performance to offer individualized, athlete centered coaching to endurance athletes. Together, we have coached countless athletes for over 20+ collective years to Boston and Ironman World Championship qualifying times.
So what do you get?
Let us help you achieve the impossible. We look forward to partnering with you!
Trexo PT & Performance has also partnered with multi-sport coach and physical therapist extraordinaire Chris Johnson, PT, MPT, ITCA of Zeren Performance to offer individualized, athlete centered coaching to endurance athletes. Together, we have coached countless athletes for over 20+ collective years to Boston and Ironman World Championship qualifying times.
So what do you get?
- Customized weekly training programs
- Racing season plans
- Access to the full Trexo and Zeren video library of strength, conditioning, and neuromotor control exercises
- Individualized attention from your coach to discuss questions, concerns, and training strategies
- Race day strategy and course preview
- TrainingPeaks account
- Discounted gear (e.g. running shoes, clothing)
- Team branded swag
- Access to online community of team members
Let us help you achieve the impossible. We look forward to partnering with you!
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What level of coaching is right for you?
We offer 3 levels of coaching for runners and triathletes in order to ensure the best fit for your specific performance needs.
PERFORMER - provides a structured training plan while still allowing for the flexibility often needed when juggling the demands of life.
PR - "personal record" - for the athlete who has established a pattern of consistent and healthy training but is ready to push through to the next level. They are committed to 'stepping up' their physical and mental training.
PODIUM - no stone will be left unturned; for the athlete who is determined to punch their ticket to Boston, qualify for age-group nationals, or finally make it to the 70.3 Ironman World Championship or Kona, Hawaii in October.
PERFORMER - provides a structured training plan while still allowing for the flexibility often needed when juggling the demands of life.
PR - "personal record" - for the athlete who has established a pattern of consistent and healthy training but is ready to push through to the next level. They are committed to 'stepping up' their physical and mental training.
PODIUM - no stone will be left unturned; for the athlete who is determined to punch their ticket to Boston, qualify for age-group nationals, or finally make it to the 70.3 Ironman World Championship or Kona, Hawaii in October.
"ENDURANCE" - the ability to sustain a prolonged stressful effort or activity; the struggle to continue against a mounting desire to stop
Athlete Screening and Assessment
Before planning your race season or training program consider how you, as a runner, have changed. Still have the same mobility as high school? As strong as you were last year? Still dealing with a nagging ache or niggle impacting your training tolerance? "If you fail to plan, you are planning to fail." (B. Franklin)
Because your reason for running, i.e. your 'why', is as unique as your goals and individual abilities having a specific plan for successful training and racing is paramount. It is true - no two individual athletes are alike. So why should your training plan or program not be customized to you? Rather than following a cookbook plan your training program should be specific to your individual anatomy, strengths, and weaknesses. Our athlete screen and assessment provides a comprehensive orthopedic assessment, paired with a thorough history, to best understand you as a unique individual, in order to better optimize your individualized training program.
Our assessment includes:
Contact us today to schedule your assessment or call (402) 618-5700.
Because your reason for running, i.e. your 'why', is as unique as your goals and individual abilities having a specific plan for successful training and racing is paramount. It is true - no two individual athletes are alike. So why should your training plan or program not be customized to you? Rather than following a cookbook plan your training program should be specific to your individual anatomy, strengths, and weaknesses. Our athlete screen and assessment provides a comprehensive orthopedic assessment, paired with a thorough history, to best understand you as a unique individual, in order to better optimize your individualized training program.
Our assessment includes:
- Comprehensive review of training and injury history, past medical history, and current goals
- Orthopedic assessment and screening to include: flexibility, strength, neuromotor control, and power
- Running gait assessment
- Detailed overview of all findings
- Plan of care and exercise(s) developed based on findings to enhance performance and reduce the risk for injuries
Contact us today to schedule your assessment or call (402) 618-5700.